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The Healthy + Whole Cookbook + Restaurant Directory

Never again will you have to choose between the food you LOVE to eat and the food you NEED to eat to lose weight and keep it off.  

If you want to lose weight...while loving your food so much you feel like you are cheating... so you no longer need massive amounts of discipline to be successful...

Then this cookbook is made EXACTLY for you.  

These recipes are:

  • So MOUTH WATERING the entire family (kids included) will eat them
  • So INDULGENT your friends, co-workers, etc. will want to know the recipe
  • So SIMPLE the majority of recipes have less than 7 common ingredients
  • So FAST and easy to make you can make most recipes in 15 minutes, even in BULK.  
  • So CONVENIENT, using very common ingredients available at your local Walmart or other grocery store, making shopping a breeze.
  • So EFFICIENT you can buy a small list of groceries to make a large number of recipes.  
  • So FILLING and satisfying, with very recipe over 50% protein MINIMUM per serving, making them very low calorie without sacrificing flavor and satisfaction.  

What you'll get:

  • Monthly access to every recipe in the cookbook
  • Access to new recipes when we add them
  • Access to our free community to ask questions and get help or encouragement anytime you need it.
  • VIP pricing on any of our Transformation Coaching Programs

What People Are Saying:

I reference this cookbook often! I use so many recipes on a weekly basis, but my “go to” is all the grilled cheese choices! And I can’t believe I’m eating these while losing 50 lbs! It’s handy having all the ingredients with pictures!

Sarah Richardson

I have been using this cookbook since the first recipe. All the recipes are amazing and easy to make. No hard to find ingredients or stuff you have to order online. The sooner you get the cookbook the sooner you will be on your way to enjoying healthy meals that you will want to eat again & again. Highly recommend!!

Pam Deloughery

The recipes included in this book are life changing for not just me, but my entire family! This book makes healthy eating as a family possible and for that I am forever grateful!

Deana Carter

I’ve always been an all or nothing person and it has never served me well. I didn’t know how to sustain what I don’t enjoy at some level and my previous experience with healthy alternatives were not great. But these recipes are! Texture and tastes are so good! It’s like you’re eating a normal grilled cheese or egg sandwich. It’s been a game changer!

Lana Buck

I have experimented with a lot of the recipes in the cookbook and I have not been disappointed! I have had trouble with losing weight in the past because I always felt like I had to eat salads and boring food and just wanted to eat “normal”, but not with this cookbook! You feel like you are eating “normal food” and it’s much more healthy. You can also buy just a few ingredients and that will make a few different meals. So this doesn’t make your grocery shopping more expensive. I love the cookbook!

Catrina Ford

I have tried quite a few of these recipes. My favorites so far are the pancakes, buffalo chicken skillet, and the pizza recipes are soooo good! These recipes have helped me lose about 45 lbs and counting. Highly recommend this cookbook.

Kim Ladd

I absolutely love the cookbook! The recipes are super easy to make AND they taste amazing. It feels like you are “cheating” at times. It’s nice to finally have really tasty healthy recipes that anyone will eat.

Melissa Sorrentino

I love the cookbook options! Matt has built meals (Breakfast, lunch & dinner!) that are tasteful & filling! Several different types of cuisine including Italian, Mexican & American to name a few. Not only does the cookbook provide full meals, but it also includes sweets and healthy snack options. I’ve never been able to follow a diet plan, but this truly doesn’t feel like a diet.

Cori Gasper

I have tried several of these recipes and they always are added to my go to favorite food list! I will continue to add more to my list of favorites! These recipes have proven to help me choose healthy, flavorful food that satisfies!

Lois Ator

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