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Get the cookbook for $27
$67 value — today just $27 · instant download
The swaps list shows you what to buy. This little cookbook shows you what to do with it — 58 high-protein meals that taste like the food you thought you had to give up to lose weight.
BurgersTacosFrench ToastPastaMac & Cheese
Every recipe, one standard
58 recipes. Same rules.
$67 value
$27
One-time payment · no subscription · yours to keep
Get the cookbook for $27
Discount applied automatically at checkout · instant download
“
I can't remember the last time I've been able to lose this amount of weight and still enjoy everything I'm eating, and that's a great feeling!
— Tamara25 LBS ยท 2.5 MONTHS
Real Healthy & Whole clients
The food behind real results.
Every recipe in this cookbook comes straight from the Healthy & Whole kitchen — the same high-protein meals our members eat while they take the weight off for good.
AaronLost 90 lbs
SusieLost 110 lbs
JillianLost 72 lbs
MarshaLost 106 lbs
Real Healthy & Whole clients. Individual results vary and aren’t typical or guaranteed.
A taste of what's inside
Real food. Real macros.
Lean Beef Crunchy Tacos
403
Calories
39g
Protein
Barbecue Smashburger
278
Calories
32g
Protein
Chicken Quesadilla
320
Calories
46g
Protein
Bacon “Egg” McGriddle
238
Calories
34g
Protein
Chili Mac & Cheese
287
Calories
34g
Protein
Strawberry Banana Smoothie
295
Calories
38g
Protein
…and 52 more just like these.
Grab all 58 recipes while it’s just $27.
Get the cookbook for $27One-time payment · no subscription · yours to keep
