Sustainable health.For everydaymoms.

I help busy, ambitious moms (and dads) lose the weight and get fit without the restrictive diets, endless cardio or starting over every Monday.

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Free 1:1 call with Matt. Not ready yet? See real client results

Matt Portwood, founder and head coach of Healthy & Whole

Matt Portwood · Founder & head coach

Real clients. Real results.

They didn’t quit the foods they love. They quit dieting.

Busy moms who had tried everything, then built a lifestyle they could actually keep.

Ashley

Susie

Nicole

Lori

Erin

Toni

Marsha

YOUR TURN.Book your game planning call

Individual results vary.

I coached the wrong way for four years.

When I started coaching, I did what everyone else did: calorie counting, restrictive diets, hours of cardio and a cabinet full of supplements. My clients got results. Then, within about a year, most of those results were gone.

So in 2019 I rebuilt everything around the real-life obstacles that made people quit. Healthy & Whole isn’t a diet. It’s a lifestyle built to be enjoyable, convenient, flexible and sustainable, so the results you earn are the results you keep.

I don’t hand you a plan to follow for 12 weeks. I teach you the skills, habits and identity to stay fit and healthy for life.

Matt PortwoodFounder & head coach, Healthy & Whole

The Healthy & Whole way

If you can’t keep the weight off, it doesn’t count.

Every part of your plan has to pass four tests.

Enjoyable

You eat foods you actually love, including the sweets. No more white-knuckling your way through meals you hate.

Convenient

Built for real schedules: gas stations, drive-thrus, ballgames and busy weeknights included.

Flexible

Birthdays, vacations, date nights and the holiday season aren’t setbacks. You learn how to roll with life instead of restarting.

Sustainable

The goal isn’t losing it fast. It’s losing it once, and keeping it off for good.

Matt holding a bowl of high-protein snacks — Protein snacks

Teriyaki bacon and cheese smashburger — Smashburgers

Matt with his family at the beach — Beach days

Double chocolate chip protein mugcake — Dessert

Matt and his son sharing ice cream — Ice cream dates

Real food. Real life. Still losing the weight.

Diet culture says

We say

Cut out the foods you love

Upgrade them and keep enjoying them

Hours of cardio

Strength training and daily steps

Try harder and use more willpower

Build habits and an identity that do the work

Be perfect or start over Monday

Win more days than you lose

A 30-day quick fix

A lifestyle you can keep for life

Stop starting over. Start for the last time.

On your free game planning call, we’ll get clear on your goals and the biggest struggles holding you back, and you’ll walk away with a game plan to start getting results.

Book your game planning call

Not ready for coaching yet?