Build the body you love with a lifestyle you enjoy.Â
Every week you'll get practical and highly impactful tips on how to build a strong, lean, and energetic body with a sustainable lifestyle you love. Â
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The Practical Health Journal - July 17th, 2026
You can also read this on Healthyandwholeyou.com
What's in store for today:
The "Your Last Reset" Masterclass
Clearing up the debate on artificial sweetners
Why satisfaction matters more than fullness
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Hey friend,
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Hope your summer is going well.
I've...
by Matt Portwood —
Jul 17, 2026
practical health journal
The Practical Health Journal - July 10th, 2026
You can also read this on Healthyandwholeyou.com
What's in store for today:
Steal the Easy Grocery Swaps Colleciton I give my clients
The convenient and tasty protein powder packets my clients have been raving about
Meet my running coach
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Hey friend,
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by Matt Portwood —
Jul 10, 2026
practical health journal
The Practical Health Journal - July 3rd, 2026
You can also read this on Healthyandwholeyou.com
What's in store for today:
Things I Do To Stay In Shape As A 42-Year-Old Father Of 3
My Favorite Summer Protein Ice Cream Recipe
How Many Times Per Week Should You Strength Train?
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Hey friend,
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It's ama...
by Matt Portwood —
Jul 03, 2026
practical health journal
The Practical Health Journal - June 26th, 2026
You can also read this on Healthyandwholeyou.com
What's in store for today:
Tips To Become An Early Morning Warrior
These Maple Sausage & Cheese Muffins Make Are Meal Prep Magic
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Hey friend,
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This week I am reminded that life is seasonal...
Not just t...
by Matt Portwood —
Jun 26, 2026
practical health journal
The Practical Health Journal - June 19th, 2026
You can also read this on Healthyandwholeyou.com
What's in store for today:
7 Small Healthy Shifts That Make A Huge Difference
The Productivity Tool That's Helping Me Get More Done In Less Time
Susie D's Podcast Interview On Losing 105 Pounds
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Hey friend,
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by Matt Portwood —
Jun 19, 2026
practical health journal
Feel Good Fridays - June 12th, 2026
You can also read this on Healthyandwholeyou.com
What's in store for today:
You'll love how easy this Shrimp Carbonara Pasta recipe is...
Bringing back my favorite iced protein coffee hack for summer...
Another podcast episode you don't want to miss...
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Hey friend,
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by Matt Portwood —
Jun 12, 2026
practical health journal
Feel Good Fridays - June 5th, 2026
You can also read this on Healthyandwholeyou.com
What's in store for today:
My 7 simple = successful rules for a healthy life
The #1 book for personal change and transformation
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Hey friend,
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Two HUGE things to celebrate today 🎉
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...
by Matt Portwood —
Jun 05, 2026
practical health journal
Feel Good Fridays - May 29th, 2026
You can also read this on Healthyandwholeyou.com
What's in store for today:
3 Reasons Everyone Should Train Their Body To Fast
The New Fancy Scale Craze That Is Stressing Everyone Out
My Top 10 Protein Sources I Eat Every Week
Hey friend,
It's a big week for me in my world with a HUGE life ch...
by Matt Portwood —
May 29, 2026
practical health journal
Feel Good Fridays - May 22nd, 2026
You can also read this on Healthyandwholeyou.com
What's in store for today:
There's A New High Protein Macaroni In Town
How To Stop Emotional Eating In 60 Seconds Or Less
The Weight Loss Cheat Code No One Talks About
Hey friend,
Whew...school is out and summertime is right around the corner. ...
by Matt Portwood —
May 22, 2026
practical health journal
Feel Good Fridays - May 15th, 2026
You can also read this on Healthyandwholeyou.com
What's in store for today:
My Super Quick High Protein Pasta Hack...
My Favorite Salty Crunchy Snack...
Hey friend,
Last night I wrapped up a fun little 3 day fast.Â
I used to really enjoy doing fasts like this every 2-3 months a few years ago ...
by Matt Portwood —
May 15, 2026
practical health journal
Feel Good Fridays - May 8th, 2026
You can also read this on Healthyandwholeyou.com
What's in store for today:
My wife and kids LOVE this Chicken & Noodles recipe...
How to lose weight without losing all your muscle & metabolism...
You won't hit your weight loss goal without THIS habit...
Hey friend,
May is turning out to be ...
by Matt Portwood —
May 08, 2026
practical health journal
Feel Good Fridays - April 24th, 2026
You can also read this on Healthyandwholeyou.com
What's in store for today:
My Favorite Summer Mocktail Recipe
Why You're Never Fully Satisfied When Eating Healthy
What To Look For In A Protein Bar
Hey friend,
This last weekend I experienced one of the proudest moments of my life...and that w...
by Matt Portwood —
Apr 24, 2026
practical health journal