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Feel Good Fridays - August 22nd, 2025

Read this on Healthyandwholeyou.comRead Time: 7.2 Minutes What's in store for today: The new iced coffee maker we are loving This massive breakfast has 50 grams of protein and only 400 calories The eating plan our clients use to lose weight without counting calories and macros Hey friend, We...

by Matt Portwood — Aug 22, 2025 practical health journal

The Practical Health Journal - August 19th, 2025

Read this on Healthyandwholeyou.comRead Time: 12.3 Minutes The 10 Health Metrics I Track For My Health Hey Friend, This year marks 10 years since I started my health journey in 2015. And to say it’s been a journey is an understatement. I’ve lived through both extremes — the unhealthy side fueled...

by Matt Portwood — Aug 19, 2025 practical health journal

Feel Good Fridays - August 15th, 2025

Read this on Healthyandwholeyou.comRead Time: 6.75 Minutes What's in store for today: The high protein Starbucks drink hack My quick guideline for judging protein content of labelled foods The Perfectly Balanced High Protein Chipotle Bowl Order Before we dive into this week’s Feel Good Friday...

by Matt Portwood — Aug 15, 2025 practical health journal

The Practical Health Journal - August 12th, 2025

Read this on Healthyandwholeyou.comRead Time: 12.3 Minutes My 9 Non-Negotiables for Staying Healthy & Whole at 41 Hey Friend, As I turned 41 this past week, I found myself reflecting on my health journey — physically, mentally, and emotionally. It’s still strange to look back and think about wh...

by Matt Portwood — Aug 12, 2025 practical health journal

Feel Good Fridays - August 7th, 2025

Read this on Healthyandwholeyou.comRead Time: 7.5 Minutes What's in store for today: High Protein PB+Honey Without The Guilt My Favorite Two Step Daily Productivity Hack The Book You Need To Level Up In Life My favorite thing of the week Hey Friend, Welp — today is my birthday! 🎉 Yep... 41 y...

by Matt Portwood — Aug 08, 2025 practical health journal

The Practical Health Journal - August 5th, 2025

Read this on Healthyandwholeyou.comRead Time: 5.4 Minutes How To Vacation On A Weight Loss Journey Hey Friend, Joani and I just got back from a short but amazing weekend getaway to Miami Beach. We shopped, we ate incredible food, and we racked up close to 25,000 steps a day. I even got a workout...

by Matt Portwood — Aug 05, 2025 practical health journal

Feel Good Fridays - August 1st, 2025

Read this on Healthyandwholeyou.comRead Time: 8.6 Minutes What's in store for today: The Perfect Milkshake For The Summer Heat The Protein Pretzels I Buy In Bulk The Exercise That Reverses Mental Decline This App Is My New Obsession Hey Friend, As I was on my run today, I had an interesting...

by Matt Portwood — Aug 01, 2025 practical health journal

The Practical Health Journal - July 22nd, 2025

Read this on Healthyandwholeyou.comRead Time: 7.1 Minutes Carbs Good? Carbs Bad? The Truth That Actually Works Hey friend, Something funny happened the other day. I was sharing with someone about one of my favorite cheat meals, and how I love to go to the movies and get a giant bucket of popcor...

by Matt Portwood — Jul 29, 2025 practical health journal

Feel Good Fridays - July 25th, 2025

Read this on Healthyandwholeyou.comRead Time: 9.1 Minutes What's in store for today: The Chip Dip My Family Demolishes Every Time I Make It This 30 Day Journaling Challenge Could Change Your Life This book, and its author, really surprised me Fixing my broken feet and ankles so I can run again...

by Matt Portwood — Jul 25, 2025 practical health journal

The Practical Health Journal - July 22nd, 2025

Read this on Healthyandwholeyou.comRead Time: 7.25 Minutes Hey friend, Recently, I shared about the process I went through to pull myself out of a mental funk, a low-grade depression that had lingered for a while. Since then, I’ve received quite a few many heartfelt messages from people like you...

by Matt Portwood — Jul 22, 2025 practical health journal

Feel Good Fridays - July 18th, 2025

Read this on Healthyandwholeyou.comRead Time: 7.4 Minutes What's in store for today: I could eat these Garlic Bread Pizzas every day This book will help you Unfu*k Yourself The mediocre Reese's protein bar I can't stop eating The podcast is back baby! Our next 30 Day Challenge starts August 4t...

by Matt Portwood — Jul 18, 2025 practical health journal

The Practical Health Journal - July 15th, 2025

Read this on Healthyandwholeyou.comRead Time: 12.8 Minutes Hey friend, Quick note before we dive into today’s Deep Dive… As I sit here writing this at 7:54am, I feel like a total zombie. I went to bed at 9:00 p.m. and got plenty of sleep, then woke up at 5:00 a.m. like I always do on Monday morn...

by Matt Portwood — Jul 15, 2025 practical health journal

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