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The Practical Health Journal - August 28th, 2026

You can also read this on Healthyandwholeyou.com What's in store for today: My NEW favorite chicken tenders and bites product My favorite protein snack at the moment New favorite inspirational read: Smile or you're doing it wrong _*]:min-w-0 gap-3"> Hey friend, _*]:min-w-0 gap-3"> As I f...

by Matt Portwood — Aug 28, 2026 practical health journal

The Practical Health Journal - August 21st, 2026

You can also read this on Healthyandwholeyou.com What's in store for today: My favorite meal this week with 88 grams of protein! Transform FASTER with the Be, Do, Have Method The long term secret to enjoying your favorite splurges in life _*]:min-w-0 gap-3"> Hey friend, _*]:min-w-0 gap-3"...

by Matt Portwood — Aug 21, 2026 practical health journal

The Practical Health Journal - August 7th, 2026

You can also read this on Healthyandwholeyou.com What's in store for today: 5 new high protein products I tested and loved this week Super easy high protein pasta with meatballs YouTube Video: The Daily Meal Plan That Has Me Leaner at 41 Than 21 _*]:min-w-0 gap-3"> Hey friend, _*]:min-w-...

by Matt Portwood — Aug 07, 2026 practical health journal

The Practical Health Journal - July 31st, 2026

You can also read this on Healthyandwholeyou.com What's in store for today: The "Your Last Reset" Masterclass Recording My Simple Gas Station Grab & Go's Why My New Air Fryer Is A Huge Win _*]:min-w-0 gap-3"> Hey friend, _*]:min-w-0 gap-3"> I'm sharing a huge personal win today... I've no...

by Matt Portwood — Jul 31, 2026 practical health journal

The Practical Health Journal - July 17th, 2026

You can also read this on Healthyandwholeyou.com What's in store for today: The "Your Last Reset" Masterclass Clearing up the debate on artificial sweetners Why satisfaction matters more than fullness _*]:min-w-0 gap-3"> Hey friend, _*]:min-w-0 gap-3"> Hope your summer is going well. I've...

by Matt Portwood — Jul 17, 2026 practical health journal

The Practical Health Journal - July 10th, 2026

You can also read this on Healthyandwholeyou.com What's in store for today: Steal the Easy Grocery Swaps Colleciton I give my clients The convenient and tasty protein powder packets my clients have been raving about Meet my running coach _*]:min-w-0 gap-3"> Hey friend, _*]:min-w-0 gap-3">...

by Matt Portwood — Jul 10, 2026 practical health journal

The Practical Health Journal - July 3rd, 2026

You can also read this on Healthyandwholeyou.com What's in store for today: Things I Do To Stay In Shape As A 42-Year-Old Father Of 3 My Favorite Summer Protein Ice Cream Recipe How Many Times Per Week Should You Strength Train? _*]:min-w-0 gap-3"> Hey friend, _*]:min-w-0 gap-3"> It's ama...

by Matt Portwood — Jul 03, 2026 practical health journal

The Practical Health Journal - June 26th, 2026

You can also read this on Healthyandwholeyou.com What's in store for today: Tips To Become An Early Morning Warrior These Maple Sausage & Cheese Muffins Make Are Meal Prep Magic _*]:min-w-0 gap-3"> Hey friend, _*]:min-w-0 gap-3"> This week I am reminded that life is seasonal... Not just t...

by Matt Portwood — Jun 26, 2026 practical health journal

The Practical Health Journal - June 19th, 2026

You can also read this on Healthyandwholeyou.com What's in store for today: 7 Small Healthy Shifts That Make A Huge Difference The Productivity Tool That's Helping Me Get More Done In Less Time Susie D's Podcast Interview On Losing 105 Pounds _*]:min-w-0 gap-3"> Hey friend, _*]:min-w-0 ga...

by Matt Portwood — Jun 19, 2026 practical health journal

Feel Good Fridays - June 12th, 2026

You can also read this on Healthyandwholeyou.com What's in store for today: You'll love how easy this Shrimp Carbonara Pasta recipe is... Bringing back my favorite iced protein coffee hack for summer... Another podcast episode you don't want to miss... _*]:min-w-0 gap-3"> Hey friend, _*]:...

by Matt Portwood — Jun 12, 2026 practical health journal

Feel Good Fridays - June 5th, 2026

You can also read this on Healthyandwholeyou.com What's in store for today: My 7 simple = successful rules for a healthy life The #1 book for personal change and transformation _*]:min-w-0 gap-3"> Hey friend, _*]:min-w-0 gap-3"> Two HUGE things to celebrate today 🎉 _*]:min-w-0 gap-3"> ...

by Matt Portwood — Jun 05, 2026 practical health journal

Feel Good Fridays - May 29th, 2026

You can also read this on Healthyandwholeyou.com What's in store for today: 3 Reasons Everyone Should Train Their Body To Fast The New Fancy Scale Craze That Is Stressing Everyone Out My Top 10 Protein Sources I Eat Every Week Hey friend, It's a big week for me in my world with a HUGE life ch...

by Matt Portwood — May 29, 2026 practical health journal

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