Build the body you love with a lifestyle you enjoy.Â
Every week you'll get practical and highly impactful tips on how to build a strong, lean, and energetic body with a sustainable lifestyle you love. Â
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Feel Good Fridays - May 29th, 2026
You can also read this on Healthyandwholeyou.com
What's in store for today:
3 Reasons Everyone Should Train Their Body To Fast
The New Fancy Scale Craze That Is Stressing Everyone Out
My Top 10 Protein Sources I Eat Every Week
Hey friend,
It's a big week for me in my world with a HUGE life ch...
by Matt Portwood —
May 29, 2026
practical health journal
Feel Good Fridays - May 22nd, 2026
You can also read this on Healthyandwholeyou.com
What's in store for today:
There's A New High Protein Macaroni In Town
How To Stop Emotional Eating In 60 Seconds Or Less
The Weight Loss Cheat Code No One Talks About
Hey friend,
Whew...school is out and summertime is right around the corner. ...
by Matt Portwood —
May 22, 2026
practical health journal
Feel Good Fridays - May 15th, 2026
You can also read this on Healthyandwholeyou.com
What's in store for today:
My Super Quick High Protein Pasta Hack...
My Favorite Salty Crunchy Snack...
Hey friend,
Last night I wrapped up a fun little 3 day fast.Â
I used to really enjoy doing fasts like this every 2-3 months a few years ago ...
by Matt Portwood —
May 15, 2026
practical health journal
Feel Good Fridays - May 8th, 2026
You can also read this on Healthyandwholeyou.com
What's in store for today:
My wife and kids LOVE this Chicken & Noodles recipe...
How to lose weight without losing all your muscle & metabolism...
You won't hit your weight loss goal without THIS habit...
Hey friend,
May is turning out to be ...
by Matt Portwood —
May 08, 2026
practical health journal
Feel Good Fridays - April 24th, 2026
You can also read this on Healthyandwholeyou.com
What's in store for today:
My Favorite Summer Mocktail Recipe
Why You're Never Fully Satisfied When Eating Healthy
What To Look For In A Protein Bar
Hey friend,
This last weekend I experienced one of the proudest moments of my life...and that w...
by Matt Portwood —
Apr 24, 2026
practical health journal
Feel Good Fridays - April 17th, 2026
You can also read this on Healthyandwholeyou.com
What's in store for today:
My 3 go-to gas station / airport meals on the go...
Struggling to reduce fat calories in your diet? Try these swaps...
The daily habit that cured my depression...
Hey friend,
I'm traveling with my daughter Lochlyn th...
by Matt Portwood —
Apr 17, 2026
practical health journal
Feel Good Fridays - April 3rd, 2026
You can also read this on Healthyandwholeyou.com
What's in store for today:
Healthy & Whole Forever Enrollment Open Thru Saturday 4/4
Answering Your 5 Most Common Questions
The Most Important Mindset Shift Needed For Sustainable Weight Loss
Hey friend,
Whew! What a week it has been!
We launc...
by Matt Portwood —
Apr 03, 2026
practical health journal
Feel Good Fridays - March 27th, 2026
You can also read this on Healthyandwholeyou.com
What's in store for today:
My Favorite Meal This Week
These 5 Weight Loss Myths May Be Holding You Back
Hey friend,
I dropped the ball and couldn't get a newsletter out last week!
It was a BONKERS week with a travel cheer competition and with J...
Mar 27, 2026
practical health journal
Feel Good Fridays - March 13th, 2026
You can also read this on Healthyandwholeyou.com
What's in store for today:
The New "Protein Shake" Era Has Begun
Read This Book For A More Meaningful Life
Hey friend,
Well...after dodging the bullet for months, the sick bug finally got me this week. Â
Everyone in my house has been sick at ti...
by Matt Portwood —
Mar 13, 2026
practical health journal
Feel Good Fridays - March 6th, 2026
You can also read this on Healthyandwholeyou.com
What's in store for today:
My Personal Weekly Grocery Staples
Steal My Weekly 8-3-3-1 Exercise Plan For 2026
Hey friend,
I hope you will forgive the fact that my Friday newsletters have been delivering a little later in the day than normal thes...
by Matt Portwood —
Mar 07, 2026
practical health journal
Feel Good Fridays - February 27th, 2026
You can also read this on Healthyandwholeyou.com
What's in store for today:
My 3 Favorite Healthy Take Out / Drive Thru Options
The 4 Keys To Real Sustainable Results
Hey friend,
We've done it!
We've nearly survived another cold winter 🥶
Seriously though, I can't tell you how ready and thankf...
by Matt Portwood —
Feb 27, 2026
practical health journal
Feel Good Fridays - February 20th, 2026
You can also read this on Healthyandwholeyou.com
What's in store for today:
This Teriyaki Bacon Smashburger tastes like cheating...
New Legendary Protein Mac & Cheese w/ BONKERS protein
My Full Day of Weight Loss Eating - February 2026 Edition
Hey friend,
I am late getting this newsletter out...
by Matt Portwood —
Feb 20, 2026
practical health journal