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The Practical Health Journal - October 16th, 2026

You can also read this on Healthyandwholeyou.com What's in store for today: Low Cal High Protein Pizza You Can Eat Every Day Ninja Creami Thin Mint Protein Ice Cream How To Fix "The Tummy Issue" (Hint...It's Not Exercise) _*]:min-w-0 gap-3"> Hey friend, In case you didn't see it...we now app...

by Matt Portwood — Oct 16, 2026 practical health journal

The Practical Health Journal - October 9th, 2026

You can also read this on Healthyandwholeyou.com What's in store for today: Finally...the truth about diet soda is out 🥤 The Perfect Fall Chili Recipe For Fat Loss 5 Things To Track For Overall Health _*]:min-w-0 gap-3"> Hey friend, _*]:min-w-0 gap-3"> I don't know if you need to hear it...

by Matt Portwood — Oct 09, 2026 practical health journal

The Practical Health Journal - October 2nd, 2026

You can also read this on Healthyandwholeyou.com What's in store for today: 2 Meatball Parm Subs Under 400 Calories w/ 57g Protein 🤩 Arby's New Steak Nuggets Are Packed w/ Protein 🥩 _*]:min-w-0 gap-3"> Hey friend, _*]:min-w-0 gap-3"> First of all — how the HECK is it October already?! Thi...

by Matt Portwood — Oct 02, 2026 practical health journal

The Practical Health Journal - September 25th, 2026

You can also read this on Healthyandwholeyou.com What's in store for today: A High Protein Pumpkin Spiced Drink Without The Guilt 🧋 How I'm Aging BACKWARDS According To My Bloodwork 🩸 I'm Loving This Easy Buffalo Shrimp Pasta Recipe 👨‍🍳 _*]:min-w-0 gap-3"> Hey friend, _*]:min-w-0 gap-3"> ...

by Matt Portwood — Sep 25, 2026 practical health journal

The Practical Health Journal - September 18th, 2026

You can also read this on Healthyandwholeyou.com What's in store for today: My 5 Favorite Healthy Fast Food Grabs Right Now 🌯 The Exact Plan I Would Use To Lose 30 Pounds By Jan. 1st 🔥 The big scary challenge I am taking on...aka my Misogi 🧗‍♂️ _*]:min-w-0 gap-3"> Hey friend, _*]:min-w-0 ...

by Matt Portwood — Sep 18, 2026 practical health journal

The Practical Health Journal - September 11th, 2026

You can also read this on Healthyandwholeyou.com What's in store for today: I'm addicted to this high protein snack 🧀🦬 Finally...a sparkling water I actually like ✨💧 Easy Thai Fried Rice You Can Actually Eat & Still Lose Weight 🍚 _*]:min-w-0 gap-3"> Hey friend, _*]:min-w-0 gap-3"> I'm so ...

by Matt Portwood — Sep 11, 2026 practical health journal

The Practical Health Journal - September 4th, 2026

You can also read this on Healthyandwholeyou.com What's in store for today: Healthy corndogs? Yep it's a thing 🌭 This 2 piece home gym setup is all you need 🏋 Podcast relaunch...The Practical Health Podcast _*]:min-w-0 gap-3"> Hey friend, _*]:min-w-0 gap-3"> Just 8 days out from running ...

by Matt Portwood — Sep 04, 2026 practical health journal

The Practical Health Journal - August 28th, 2026

You can also read this on Healthyandwholeyou.com What's in store for today: My NEW favorite chicken tenders and bites product My favorite protein snack at the moment New favorite inspirational read: Smile or you're doing it wrong _*]:min-w-0 gap-3"> Hey friend, _*]:min-w-0 gap-3"> As I f...

by Matt Portwood — Aug 28, 2026 practical health journal

The Practical Health Journal - August 21st, 2026

You can also read this on Healthyandwholeyou.com What's in store for today: My favorite meal this week with 88 grams of protein! Transform FASTER with the Be, Do, Have Method The long term secret to enjoying your favorite splurges in life _*]:min-w-0 gap-3"> Hey friend, _*]:min-w-0 gap-3"...

by Matt Portwood — Aug 21, 2026 practical health journal

The Practical Health Journal - August 7th, 2026

You can also read this on Healthyandwholeyou.com What's in store for today: 5 new high protein products I tested and loved this week Super easy high protein pasta with meatballs YouTube Video: The Daily Meal Plan That Has Me Leaner at 41 Than 21 _*]:min-w-0 gap-3"> Hey friend, _*]:min-w-...

by Matt Portwood — Aug 07, 2026 practical health journal

The Practical Health Journal - July 31st, 2026

You can also read this on Healthyandwholeyou.com What's in store for today: The "Your Last Reset" Masterclass Recording My Simple Gas Station Grab & Go's Why My New Air Fryer Is A Huge Win _*]:min-w-0 gap-3"> Hey friend, _*]:min-w-0 gap-3"> I'm sharing a huge personal win today... I've no...

by Matt Portwood — Jul 31, 2026 practical health journal

The Practical Health Journal - July 17th, 2026

You can also read this on Healthyandwholeyou.com What's in store for today: The "Your Last Reset" Masterclass Clearing up the debate on artificial sweetners Why satisfaction matters more than fullness _*]:min-w-0 gap-3"> Hey friend, _*]:min-w-0 gap-3"> Hope your summer is going well. I've...

by Matt Portwood — Jul 17, 2026 practical health journal

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