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Every week you'll get practical and highly impactful tips on how to build a strong, lean, and energetic body with a sustainable lifestyle you love.

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Feel Good Fridays - April 17th, 2026

You can also read this on Healthyandwholeyou.com What's in store for today: My 3 go-to gas station / airport meals on the go... Struggling to reduce fat calories in your diet? Try these swaps... The daily habit that cured my depression... Hey friend, I'm traveling with my daughter Lochlyn th...

Apr 17, 2026 practical health journal

Feel Good Fridays - April 3rd, 2026

You can also read this on Healthyandwholeyou.com What's in store for today: Healthy & Whole Forever Enrollment Open Thru Saturday 4/4 Answering Your 5 Most Common Questions The Most Important Mindset Shift Needed For Sustainable Weight Loss Hey friend, Whew! What a week it has been! We launc...

by Matt Portwood — Apr 03, 2026 practical health journal

Feel Good Fridays - March 27th, 2026

You can also read this on Healthyandwholeyou.com What's in store for today: My Favorite Meal This Week These 5 Weight Loss Myths May Be Holding You Back Hey friend, I dropped the ball and couldn't get a newsletter out last week! It was a BONKERS week with a travel cheer competition and with J...

Mar 27, 2026 practical health journal

Feel Good Fridays - March 13th, 2026

You can also read this on Healthyandwholeyou.com What's in store for today: The New "Protein Shake" Era Has Begun Read This Book For A More Meaningful Life Hey friend, Well...after dodging the bullet for months, the sick bug finally got me this week. Everyone in my house has been sick at ti...

by Matt Portwood — Mar 13, 2026 practical health journal

Feel Good Fridays - March 6th, 2026

You can also read this on Healthyandwholeyou.com What's in store for today: My Personal Weekly Grocery Staples Steal My Weekly 8-3-3-1 Exercise Plan For 2026 Hey friend, I hope you will forgive the fact that my Friday newsletters have been delivering a little later in the day than normal thes...

by Matt Portwood — Mar 07, 2026 practical health journal

Feel Good Fridays - February 27th, 2026

You can also read this on Healthyandwholeyou.com What's in store for today: My 3 Favorite Healthy Take Out / Drive Thru Options The 4 Keys To Real Sustainable Results Hey friend, We've done it! We've nearly survived another cold winter 🥶 Seriously though, I can't tell you how ready and thankf...

by Matt Portwood — Feb 27, 2026 practical health journal

Feel Good Fridays - February 20th, 2026

You can also read this on Healthyandwholeyou.com What's in store for today: This Teriyaki Bacon Smashburger tastes like cheating... New Legendary Protein Mac & Cheese w/ BONKERS protein My Full Day of Weight Loss Eating - February 2026 Edition Hey friend, I am late getting this newsletter out...

by Matt Portwood — Feb 20, 2026 practical health journal

Feel Good Fridays - February 13th, 2025

You can also read this on Healthyandwholeyou.com What's in store for today: The 6 Keys To Thriving Mental Health (in my experience) My new favorite chicken tenders... Hey friend, In my conversations and interactions with a lot of family, friends, and clients over the last couple of weeks on...

by Matt Portwood — Feb 13, 2026 practical health journal

Feel Good Fridays - February 6th, 2025

You can also read this on Healthyandwholeyou.com What's in store for today: How I recently tamed my urge for cheat meals... It's time to stop obsessing over "eating too little"... This was the best $50 I've spent in a long time... Hey friend, Admittedly...I cried twice this last weekend 😭 The...

by Matt Portwood — Feb 06, 2026 practical health journal

Feel Good Fridays - January 30th, 2025

You can also read this on Healthyandwholeyou.com What's in store for today: My top 10 Costco finds... Creatine...what's the research say? I made a healthy Smashburger recipe 🍔 Hey friend, I shared this on Facebook a few days ago, but want to share it here as well. The last couple of years hav...

by Matt Portwood — Jan 30, 2026 practical health journal

Feel Good Fridays - January 16th, 2025

You can also read this on Healthyandwholeyou.com What's in store for today: This little device made me SO much more productive... My new favorite high protein cereal... Steal my macro balanced taco recipe...🌮 Hey friend, I'm gotta be honest...we are DEEP into the newborn sleep deprivation str...

by Matt Portwood — Jan 16, 2026 practical health journal

Feel Good Fridays - January 9th, 2025

You can also read this on Healthyandwholeyou.com What's in store for today: This little device made me SO much more productive... My new favorite high protein cereal... 10 tips to make massive progress in 2026... Hey friend, It's been a whirlwind of a month with Christmas, New Year, and a nic...

by Matt Portwood — Jan 09, 2026 practical health journal

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