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Feel Good Fridays - February 6th, 2025

You can also read this on Healthyandwholeyou.com What's in store for today: How I recently tamed my urge for cheat meals... It's time to stop obsessing over "eating too little"... This was the best $50 I've spent in a long time... Hey friend, Admittedly...I cried twice this last weekend 😭 The...

by Matt Portwood — Feb 06, 2026 practical health journal

Feel Good Fridays - January 30th, 2025

You can also read this on Healthyandwholeyou.com What's in store for today: My top 10 Costco finds... Creatine...what's the research say? I made a healthy Smashburger recipe 🍔 Hey friend, I shared this on Facebook a few days ago, but want to share it here as well. The last couple of years hav...

by Matt Portwood — Jan 30, 2026 practical health journal

Feel Good Fridays - January 16th, 2025

You can also read this on Healthyandwholeyou.com What's in store for today: This little device made me SO much more productive... My new favorite high protein cereal... Steal my macro balanced taco recipe...🌮 Hey friend, I'm gotta be honest...we are DEEP into the newborn sleep deprivation str...

by Matt Portwood — Jan 16, 2026 practical health journal

Feel Good Fridays - January 9th, 2025

You can also read this on Healthyandwholeyou.com What's in store for today: This little device made me SO much more productive... My new favorite high protein cereal... 10 tips to make massive progress in 2026... Hey friend, It's been a whirlwind of a month with Christmas, New Year, and a nic...

by Matt Portwood — Jan 09, 2026 practical health journal

Life Update 👶🏻

You can also read this on Healthyandwholeyou.com What's in store for today: Just a quick little life update! Hey friend, As you MAY have noticed...I haven't sent out a newsletter the last couple of weeks. In full transperency, with the holidays and us expecting the birth of our son any day ...

by Matt Portwood — Jan 02, 2026 practical health journal

Feel Good Fridays - December 19th, 2025

You can also read this on Healthyandwholeyou.com What's in store for today: BEWARE! This is what predatory food marketing looks like. Vitamin D - Why it's so important and how to make sure you have enough of it to function properly. A delightful book on maximizing joy in life... Hey friend, ...

by Matt Portwood — Dec 19, 2025 practical health journal

Feel Good Fridays - December 12th, 2025

You can also read this on Healthyandwholeyou.com What's in store for today: How To Eat 2-3x more food for the same or less calories 💪🏻 This Thin Mint Protein Ice Cream is an absolute cheat code 🤤 Is fasting better than traditional continuous calorie restriction? 🧐 Hey friend, Despite it being...

by Matt Portwood — Dec 12, 2025 practical health journal

Feel Good Fridays - December 4th, 2025

You can also read this on Healthyandwholeyou.com What's in store for today: Bacon, Egg, & Cheese English Muffins My Top 7 Low Calorie Condiments The 10 Biggest Weight Loss Mistakes I Used To Make Hey friend, Hope you had an amazing Thanksgiving holiday weekend 🦃 We had a small meal at my home...

by Matt Portwood — Dec 05, 2025 practical health journal

Feel Good Fridays - November 21st, 2025

You can also read this on Healthyandwholeyou.com What's in store for today: Try These Baking Ingredient Swaps To Level Up Your Healthy Baking I'm Addicted To This High Protein Banana Bread Recipe Healthy & Whole Stress Management 101 Hey friend, A quick point of gratitude to start off this we...

by Matt Portwood — Nov 21, 2025 practical health journal

Feel Good Fridays - November 14th, 2025

You can also read this on Healthyandwholeyou.com What's in store for today: The Healthy & Whole Chicken Bacon Ranch Panini 7 Benefits I've Personally Gotten From Daily Meditation The 6 Habits of Growth By Brenden Burchard Hey friend, I VERY rarely do this, but before we jump into this week's ...

Nov 14, 2025 practical health journal

Feel Good Fridays - November 7th, 2025

You can also read this on Healthyandwholeyou.com What's in store for today: The Massage Gun That Made Me The Best Husband Ever High Protein Hot Chocolate For This Holiday Season Uncomfortable Truths About Weight Loss Hey friend, Fun little personal update today before we dive into this weeks...

by Matt Portwood — Nov 07, 2025 practical health journal

Feel Good Fridays - October 17th, 2025

You can also read this on Healthyandwholeyou.com What's in store for today: My New Favorite Protein Shake The Winter Essential Everyone Needs 3 Go To Jimmy Johns Orders For Maximum Results Hey friend, A little personal update... As you may (or may not) know Joani and I are having another bab...

by Matt Portwood — Oct 31, 2025 practical health journal

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