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The Practical Health Journal - August 12th, 2025

Read this on Healthyandwholeyou.comRead Time: 12.3 Minutes My 9 Non-Negotiables for Staying Healthy & Whole at 41 Hey Friend, As I turned 41 this past week, I found myself reflecting on my health journey — physically, mentally, and emotionally. It’s still strange to look back and think about wh...

by Matt Portwood — Aug 12, 2025 practical health journal

Feel Good Fridays - August 7th, 2025

Read this on Healthyandwholeyou.comRead Time: 7.5 Minutes What's in store for today: High Protein PB+Honey Without The Guilt My Favorite Two Step Daily Productivity Hack The Book You Need To Level Up In Life My favorite thing of the week Hey Friend, Welp — today is my birthday! 🎉 Yep... 41 y...

by Matt Portwood — Aug 08, 2025 practical health journal

The Practical Health Journal - August 5th, 2025

Read this on Healthyandwholeyou.comRead Time: 5.4 Minutes How To Vacation On A Weight Loss Journey Hey Friend, Joani and I just got back from a short but amazing weekend getaway to Miami Beach. We shopped, we ate incredible food, and we racked up close to 25,000 steps a day. I even got a workout...

by Matt Portwood — Aug 05, 2025 practical health journal

Feel Good Fridays - August 1st, 2025

Read this on Healthyandwholeyou.comRead Time: 8.6 Minutes What's in store for today: The Perfect Milkshake For The Summer Heat The Protein Pretzels I Buy In Bulk The Exercise That Reverses Mental Decline This App Is My New Obsession Hey Friend, As I was on my run today, I had an interesting...

by Matt Portwood — Aug 01, 2025 practical health journal

The Practical Health Journal - July 22nd, 2025

Read this on Healthyandwholeyou.comRead Time: 7.1 Minutes Carbs Good? Carbs Bad? The Truth That Actually Works Hey friend, Something funny happened the other day. I was sharing with someone about one of my favorite cheat meals, and how I love to go to the movies and get a giant bucket of popcor...

by Matt Portwood — Jul 29, 2025 practical health journal

Feel Good Fridays - July 25th, 2025

Read this on Healthyandwholeyou.comRead Time: 9.1 Minutes What's in store for today: The Chip Dip My Family Demolishes Every Time I Make It This 30 Day Journaling Challenge Could Change Your Life This book, and its author, really surprised me Fixing my broken feet and ankles so I can run again...

by Matt Portwood — Jul 25, 2025 practical health journal

The Practical Health Journal - July 22nd, 2025

Read this on Healthyandwholeyou.comRead Time: 7.25 Minutes Hey friend, Recently, I shared about the process I went through to pull myself out of a mental funk, a low-grade depression that had lingered for a while. Since then, I’ve received quite a few many heartfelt messages from people like you...

by Matt Portwood — Jul 22, 2025 practical health journal

Feel Good Fridays - July 18th, 2025

Read this on Healthyandwholeyou.comRead Time: 7.4 Minutes What's in store for today: I could eat these Garlic Bread Pizzas every day This book will help you Unfu*k Yourself The mediocre Reese's protein bar I can't stop eating The podcast is back baby! Our next 30 Day Challenge starts August 4t...

by Matt Portwood — Jul 18, 2025 practical health journal

The Practical Health Journal - July 15th, 2025

Read this on Healthyandwholeyou.comRead Time: 12.8 Minutes Hey friend, Quick note before we dive into today’s Deep Dive… As I sit here writing this at 7:54am, I feel like a total zombie. I went to bed at 9:00 p.m. and got plenty of sleep, then woke up at 5:00 a.m. like I always do on Monday morn...

by Matt Portwood — Jul 15, 2025 practical health journal

Feel Good Fridays - July 11th, 2025

Read this on Healthyandwholeyou.comRead Time: 6.75 Minutes What's in store for today: This Strawberry Mockarita is my favorite sober sipping drink The high protein cereal I literally eat in bed The simple 10 point daily habit system we use every day with our clients This random Amazon purchase...

by Matt Portwood — Jul 11, 2025 practical health journal

The Practical Health Journal - July 8th, 2025

Read this on Healthyandwholeyou.comRead Time: 7.25 Minutes Hey friend, I hope you had a great 4th of July weekend, we sure did. We snuck away to St. Joseph, Michigan for a quick family getaway. Beach time, pizza and wings at Silver Beach Pizza, a ton of walking while shopping through town, it wa...

by Matt Portwood — Jul 08, 2025 practical health journal

Feel Good Fridays - July 4th, 2025

Read this on Healthyandwholeyou.comRead Time: 6 Minutes What's in store for today: This salty crunchy protein snack REALLY surprised me The personality test I didn't know I needed The recipe I'm addicted to currently A book that inspired me in ways I didn't expect Happy 4th of July, friend 🎆...

by Matt Portwood — Jul 04, 2025 practical health journal

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