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Feel Good Fridays - October 17th, 2025

You can also read this on Healthyandwholeyou.com What's in store for today: High Protein Beef Vegetable Soup To Warm Your Winter Soul 10 Quick Tips To Stay On Track + Beat The Winter Blues The Book On Boundaries Everyone Should Read Hey friend, You might have noticed that I did not send out a...

by Matt Portwood — Oct 24, 2025 practical health journal

Feel Good Fridays - October 17th, 2025

Read this on Healthyandwholeyou.comRead Time: 4.8 Minutes What's in store for today: Protein Pasta That Actually Tastes Good My Go To Panda Express Order (Low cal, High Protein) Why You're Doing Everything Right, But Still Not Losing Weight Hey friend, I've been at it again in the "studio" (a...

by Matt Portwood — Oct 17, 2025 practical health journal

The Practical Health Journal - October 14th, 2025

Read this on Healthyandwholeyou.comRead Time: 9.2 Minutes Hey Friend, I hope you’ve been enjoying these Tuesday Deep Dives and that they’ve been a helpful part of your health journey. I’ve loved putting this newsletter together over the past few months, and I’m committed to keeping it going. Tha...

by Matt Portwood — Oct 14, 2025 practical health journal

Feel Good Fridays - October 10th, 2025

Read this on Healthyandwholeyou.comRead Time: 4.8 Minutes What's in store for today: Protein Pizza Grilled Cheese My Favorite Sugar Free Condiments My New Daily Devotional Hey friend, Super excited to announce that this week I released the Healthy & Whole A1c Recovery Course as a 100% free r...

by Matt Portwood — Oct 10, 2025 practical health journal

The Practical Health Journal - October 6th, 2025

Read this on Healthyandwholeyou.comRead Time: 7.6 Minutes 10 Food Swaps For Sustainable Weight Loss & Better Blood Sugar Management Hey Friend, As we get ready to release our new (free!) Healthy & Whole A1C Recovery Course tomorrow, I wanted to share 10 of my go-to swaps that pull out unnecessar...

by Matt Portwood — Oct 07, 2025 practical health journal

Feel Good Fridays - October 3rd, 2025

Read this on Healthyandwholeyou.comRead Time: 5.3 Minutes What's in store for today: Starbucks New Protein Sugar Free Latte's My Easy High Protein Quesadilla Recipe My Favorite Book On Discipline Hey friend, Last weekend for Joani and I's anniversary celebration we went up to The Bottleworks ...

by Matt Portwood — Oct 03, 2025 practical health journal

The Practical Health Journal - September 30th, 2025

Read this on Healthyandwholeyou.comRead Time: 7.6 Minutes The 4 Step Protocol We Use For Diabetes Recovery Hey Friend, As you may already know, Healthy & Whole as a health coaching and sustainable weight loss program has been able to achieve results far and above the rest of the industry for so...

by Matt Portwood — Sep 30, 2025 practical health journal

Feel Good Fridays - September 26th, 2025

Read this on Healthyandwholeyou.comRead Time: 5.7 Minutes What's in store for today: A High Protein Grilled Cheese To Go With Your High Protein Chili My New Favorite Protein Bar How I Get To Bed + Wake Up On Time (Super simple) Hey friend, This week my amazing wife Joani and I celebrated 9 ye...

Sep 26, 2025 practical health journal

The Practical Health Journal - September 23rd, 2025

Read this on Healthyandwholeyou.comRead Time: 8.4 Minutes The Devils In The Details: Often Missed Details That Cause Weight Loss Plateaus Hey Friend, Getting stuck in a “plateau” during a weight loss journey can be one of the most frustrating things—especially when you aren’t sure why you’re st...

by Matt Portwood — Sep 23, 2025 practical health journal

Feel Good Fridays - September 19th, 2025

Read this on Healthyandwholeyou.comRead Time: 5.25 Minutes What's in store for today: A high protein chili recipe that won't bust your results No time to cook? Keep these in your freezer... Need a jolt of discipline and motivation? This book is for you... Hey friend, A quick update on my ru...

by Matt Portwood — Sep 19, 2025 practical health journal

The Practical Health Journal - September 16th, 2025

Read this on Healthyandwholeyou.comRead Time: 5.5 Minutes How To Fix The Mental Health Crisis No One Is Talking About Hey Friend, This last week has been an absolute firestorm of headlines, emotion, rage, and—for many—sadness. I’ve watched neighbors and family members go after each other with a ...

by Matt Portwood — Sep 16, 2025 practical health journal

Feel Good Fridays - September 11th, 2025

Read this on Healthyandwholeyou.comRead Time: 6.25 Minutes What's in store for today: This Pot Roast Recipe Is Comfort Food Packed With Protein Feeling Tense? These 2 Breathing Exercises Will Calm You Down This Personal Development App Surprised The Heck Out Of Me Hey friend, It is September ...

by Matt Portwood — Sep 12, 2025 practical health journal

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