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Feel Good Fridays - February 27th, 2026

You can also read this on Healthyandwholeyou.com What's in store for today: My 3 Favorite Healthy Take Out / Drive Thru Options The 4 Keys To Real Sustainable Results Hey friend, We've done it! We've nearly survived another cold winter 🥶 Seriously though, I can't tell you how ready and thankf...

by Matt Portwood — Feb 27, 2026 practical health journal

Feel Good Fridays - February 20th, 2026

You can also read this on Healthyandwholeyou.com What's in store for today: This Teriyaki Bacon Smashburger tastes like cheating... New Legendary Protein Mac & Cheese w/ BONKERS protein My Full Day of Weight Loss Eating - February 2026 Edition Hey friend, I am late getting this newsletter out...

by Matt Portwood — Feb 20, 2026 practical health journal

Feel Good Fridays - February 13th, 2025

You can also read this on Healthyandwholeyou.com What's in store for today: The 6 Keys To Thriving Mental Health (in my experience) My new favorite chicken tenders... Hey friend, In my conversations and interactions with a lot of family, friends, and clients over the last couple of weeks on...

by Matt Portwood — Feb 13, 2026 practical health journal

Feel Good Fridays - February 6th, 2025

You can also read this on Healthyandwholeyou.com What's in store for today: How I recently tamed my urge for cheat meals... It's time to stop obsessing over "eating too little"... This was the best $50 I've spent in a long time... Hey friend, Admittedly...I cried twice this last weekend 😭 The...

by Matt Portwood — Feb 06, 2026 practical health journal

Feel Good Fridays - January 30th, 2025

You can also read this on Healthyandwholeyou.com What's in store for today: My top 10 Costco finds... Creatine...what's the research say? I made a healthy Smashburger recipe 🍔 Hey friend, I shared this on Facebook a few days ago, but want to share it here as well. The last couple of years hav...

by Matt Portwood — Jan 30, 2026 practical health journal

Feel Good Fridays - January 16th, 2025

You can also read this on Healthyandwholeyou.com What's in store for today: This little device made me SO much more productive... My new favorite high protein cereal... Steal my macro balanced taco recipe...🌮 Hey friend, I'm gotta be honest...we are DEEP into the newborn sleep deprivation str...

by Matt Portwood — Jan 16, 2026 practical health journal

Feel Good Fridays - January 9th, 2025

You can also read this on Healthyandwholeyou.com What's in store for today: This little device made me SO much more productive... My new favorite high protein cereal... 10 tips to make massive progress in 2026... Hey friend, It's been a whirlwind of a month with Christmas, New Year, and a nic...

by Matt Portwood — Jan 09, 2026 practical health journal

Life Update 👶🏻

You can also read this on Healthyandwholeyou.com What's in store for today: Just a quick little life update! Hey friend, As you MAY have noticed...I haven't sent out a newsletter the last couple of weeks. In full transperency, with the holidays and us expecting the birth of our son any day ...

by Matt Portwood — Jan 02, 2026 practical health journal

Feel Good Fridays - December 19th, 2025

You can also read this on Healthyandwholeyou.com What's in store for today: BEWARE! This is what predatory food marketing looks like. Vitamin D - Why it's so important and how to make sure you have enough of it to function properly. A delightful book on maximizing joy in life... Hey friend, ...

by Matt Portwood — Dec 19, 2025 practical health journal

Feel Good Fridays - December 12th, 2025

You can also read this on Healthyandwholeyou.com What's in store for today: How To Eat 2-3x more food for the same or less calories 💪🏻 This Thin Mint Protein Ice Cream is an absolute cheat code 🤤 Is fasting better than traditional continuous calorie restriction? 🧐 Hey friend, Despite it being...

by Matt Portwood — Dec 12, 2025 practical health journal

Feel Good Fridays - December 4th, 2025

You can also read this on Healthyandwholeyou.com What's in store for today: Bacon, Egg, & Cheese English Muffins My Top 7 Low Calorie Condiments The 10 Biggest Weight Loss Mistakes I Used To Make Hey friend, Hope you had an amazing Thanksgiving holiday weekend 🦃 We had a small meal at my home...

by Matt Portwood — Dec 05, 2025 practical health journal

Feel Good Fridays - November 21st, 2025

You can also read this on Healthyandwholeyou.com What's in store for today: Try These Baking Ingredient Swaps To Level Up Your Healthy Baking I'm Addicted To This High Protein Banana Bread Recipe Healthy & Whole Stress Management 101 Hey friend, A quick point of gratitude to start off this we...

by Matt Portwood — Nov 21, 2025 practical health journal

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