Categories
practical health journalLife Update 👶🏻
You can also read this on Healthyandwholeyou.com
What's in store for today:
- Just a quick little life update!
Hey friend,
As you MAY have noticed...I haven't sent out a newsletter the last couple of weeks.
In full transperency, with the holidays and us expecting the birth of our son any day I chose to take a couple of weeks off from producing the newsletter to have a little extra bandwidth to make sure that Joani was as fully supported as possible in the last days / weeks of her pregnancy.
I had FULLY intended to send out a newsletter this week, until this happened...

We went into early labor on Tuesday, and our baby boy Jensen was born at 7:36am on New Years Eve 🥳
It's been a fun few days in the hospital and we are excited to come home today to get settled in as a family of 5.
I want to thank you for your grace and understanding as I have slowed down for 2-3 weeks while we get through this transition, but I promise to resume newletters again as soon as next week if all goes to plan.
In the meantime I wish you and your family the best start to 2026 and nothing but blessings as we head into an exciting new year of opportunity.
Here's a quick little photo dump of a few other shots from the hospital.
Talk soon!
Coach Matt




When you're ready, here's how I can help:
If you're looking to lose weight sustainably while building a flexible lifestyle that you enjoy, I can help. Apply for coaching here in the Healthy & Whole Mentorship Program.
Disclaimer: This email is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.