FREE GUIDE FROM MATT PORTWOOD

My guilt-freeSweet toothFavorites

The 10 high-protein sweets, treats and desserts I actually eat to stay on track. Most land around 200 calories or less.

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Cover of the My Guilt-Free Sweet Tooth Favorites guide

10 sweet fixes inside

Every one is packed with protein, so it hits the craving and keeps you full instead of sending you back to the pantry.

Grab-and-go sweets

01Built Puff Bar140–150 cal
02Legendary Protein Pastry200 cal
03Legendary Protein Sweet Roll200 cal

5-minute sweet fixes

04Protein Coffee Creamer Swaplow cal
05“Elephant Ear” Cinnamon Toast88 cal
06Protein Cereal Bowl~200 cal

Homemade protein desserts

07Double Chocolate Chip Mugcake150 cal
08Grilled S’mores Sandwich205 cal
09Ninja Creami Protein Ice Cream150 cal
10Chocolate Mousse117 cal

Every recipe, ready to make

Calories, protein, step-by-step method, and photos of exactly what I buy, so you can grab it all on your next grocery run.

Pages from inside the guide: grab-and-go sweets, the protein cereal bowl, and the mugcake recipe

I didn’t quit sweets. I upgraded them.

If you have a sweet tooth, you’re not broken and you don’t need more willpower. Cutting out everything you love is exactly why most diets don’t stick.

So instead of fighting cravings, I keep a short list of sweets I genuinely look forward to. This guide is that list: the real go-tos I use myself.

Matt PortwoodFounder & head coach, Healthy & Whole

Real clients. Real results.

Sustainable weight loss without giving up the foods you love. That’s what we do at Healthy & Whole.

Before and after photos of Healthy & Whole coaching clients Ashley, Marsha, Nicole and Toni

Individual results vary.

Your sweet tooth isn’t the problem.

Grab the free guide and try one swap this week. Keep what you love, skip what you don’t.

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