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Tags: practical health journal
Showing 12 results:
Life Update 👶🏻
You can also read this on Healthyandwholeyou.com
What's in store for today:
Just a quick little life update!
Hey friend,
As you MAY have noticed...I haven't sent out a newsletter the last couple of weeks.
In full transperency, with the holidays and us expecting the birth of our son any day ...
by Matt Portwood —
Jan 02, 2026
practical health journal
Feel Good Fridays - December 19th, 2025
You can also read this on Healthyandwholeyou.com
What's in store for today:
BEWARE! This is what predatory food marketing looks like.
Vitamin D - Why it's so important and how to make sure you have enough of it to function properly.
A delightful book on maximizing joy in life...
Hey friend,
...
by Matt Portwood —
Dec 19, 2025
practical health journal
Feel Good Fridays - December 12th, 2025
You can also read this on Healthyandwholeyou.com
What's in store for today:
How To Eat 2-3x more food for the same or less calories 💪🏻
This Thin Mint Protein Ice Cream is an absolute cheat code 🤤
Is fasting better than traditional continuous calorie restriction? 🧐
Hey friend,
Despite it being...
by Matt Portwood —
Dec 12, 2025
practical health journal
Feel Good Fridays - December 4th, 2025
You can also read this on Healthyandwholeyou.com
What's in store for today:
Bacon, Egg, & Cheese English Muffins
My Top 7 Low Calorie Condiments
The 10 Biggest Weight Loss Mistakes I Used To Make
Hey friend,
Hope you had an amazing Thanksgiving holiday weekend 🦃
We had a small meal at my home...
by Matt Portwood —
Dec 05, 2025
practical health journal
Feel Good Fridays - November 21st, 2025
You can also read this on Healthyandwholeyou.com
What's in store for today:
Try These Baking Ingredient Swaps To Level Up Your Healthy Baking
I'm Addicted To This High Protein Banana Bread Recipe
Healthy & Whole Stress Management 101
Hey friend,
A quick point of gratitude to start off this we...
by Matt Portwood —
Nov 21, 2025
practical health journal
Feel Good Fridays - November 14th, 2025
You can also read this on Healthyandwholeyou.com
What's in store for today:
The Healthy & Whole Chicken Bacon Ranch Panini
7 Benefits I've Personally Gotten From Daily Meditation
The 6 Habits of Growth By Brenden Burchard
Hey friend,
I VERY rarely do this, but before we jump into this week's ...
Nov 14, 2025
practical health journal
Feel Good Fridays - November 7th, 2025
You can also read this on Healthyandwholeyou.com
What's in store for today:
The Massage Gun That Made Me The Best Husband Ever
High Protein Hot Chocolate For This Holiday Season
Uncomfortable Truths About Weight Loss
Hey friend,
Fun little personal update today before we dive into this weeks...
by Matt Portwood —
Nov 07, 2025
practical health journal
Feel Good Fridays - October 17th, 2025
You can also read this on Healthyandwholeyou.com
What's in store for today:
My New Favorite Protein Shake
The Winter Essential Everyone Needs
3 Go To Jimmy Johns Orders For Maximum Results
Hey friend,
A little personal update...
As you may (or may not) know Joani and I are having another bab...
by Matt Portwood —
Oct 31, 2025
practical health journal
Feel Good Fridays - October 17th, 2025
You can also read this on Healthyandwholeyou.com
What's in store for today:
High Protein Beef Vegetable Soup To Warm Your Winter Soul
10 Quick Tips To Stay On Track + Beat The Winter Blues
The Book On Boundaries Everyone Should Read
Hey friend,
You might have noticed that I did not send out a...
by Matt Portwood —
Oct 24, 2025
practical health journal
Feel Good Fridays - October 17th, 2025
Read this on Healthyandwholeyou.comRead Time: 4.8 Minutes
What's in store for today:
Protein Pasta That Actually Tastes Good
My Go To Panda Express Order (Low cal, High Protein)
Why You're Doing Everything Right, But Still Not Losing Weight
Hey friend,
I've been at it again in the "studio" (a...
by Matt Portwood —
Oct 17, 2025
practical health journal
The Practical Health Journal - October 14th, 2025
Read this on Healthyandwholeyou.comRead Time: 9.2 Minutes
Hey Friend,
I hope you’ve been enjoying these Tuesday Deep Dives and that they’ve been a helpful part of your health journey.
I’ve loved putting this newsletter together over the past few months, and I’m committed to keeping it going. Tha...
by Matt Portwood —
Oct 14, 2025
practical health journal
Feel Good Fridays - October 10th, 2025
Read this on Healthyandwholeyou.comRead Time: 4.8 Minutes
What's in store for today:
Protein Pizza Grilled Cheese
My Favorite Sugar Free Condiments
My New Daily Devotional
Hey friend,
Super excited to announce that this week I released the Healthy & Whole A1c Recovery Course as a 100% free r...
by Matt Portwood —
Oct 10, 2025
practical health journal