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Tags: practical health journal
Showing 12 results:
The Practical Health Journal - September 23rd, 2025
Read this on Healthyandwholeyou.comRead Time:Â 8.4 Minutes
The Devils In The Details:Â
Often Missed Details That Cause Weight Loss Plateaus
Hey Friend,
Getting stuck in a “plateau” during a weight loss journey can be one of the most frustrating things—especially when you aren’t sure why you’re st...
by Matt Portwood —
Sep 23, 2025
practical health journal
Feel Good Fridays - September 19th, 2025
Read this on Healthyandwholeyou.comRead Time: 5.25 Minutes
What's in store for today:
A high protein chili recipe that won't bust your results
No time to cook? Keep these in your freezer...
Need a jolt of discipline and motivation? This book is for you...
Hey friend,
A quick update on my ru...
by Matt Portwood —
Sep 19, 2025
practical health journal
The Practical Health Journal - September 16th, 2025
Read this on Healthyandwholeyou.comRead Time:Â 5.5 Minutes
How To Fix The Mental Health Crisis
No One Is Talking About
Hey Friend,
This last week has been an absolute firestorm of headlines, emotion, rage, and—for many—sadness.
I’ve watched neighbors and family members go after each other with a ...
by Matt Portwood —
Sep 16, 2025
practical health journal
Feel Good Fridays - September 11th, 2025
Read this on Healthyandwholeyou.comRead Time: 6.25 Minutes
What's in store for today:
This Pot Roast Recipe Is Comfort Food Packed With Protein
Feeling Tense? These 2 Breathing Exercises Will Calm You Down
This Personal Development App Surprised The Heck Out Of Me
Hey friend,
It is September ...
by Matt Portwood —
Sep 12, 2025
practical health journal
The Practical Health Journal - September 9th, 2025
Read this on Healthyandwholeyou.comRead Time:Â 15.1 Minutes
8 Essential Mindset Shifts
For Sustainable Weight Loss (And Life)
Hey friend,
Something interesting occurred to me today...
Most of the coaching conversations we have with clients aren’t about food, workouts, hydration, or step goals.
We...
by Matt Portwood —
Sep 09, 2025
practical health journal
Feel Good Fridays - September 5th, 2025
Read this on Healthyandwholeyou.comRead Time: 5.4 Minutes
What's in store for today:
The Perfect White Chicken Chili For Fall
A High Protein Pumpkin Spiced Drink Without The Guilt
Meet My New Running Coach - The Runna App
Hey friend,
Most of you probably don't know this, but in another life I...
by Matt Portwood —
Sep 05, 2025
practical health journal
The Practical Health Journal - September 2nd, 2025
Read this on Healthyandwholeyou.comRead Time:Â 13.5 Minutes
7 Common Mistakes That Sabotage Sustainable Results
(And How to Avoid Them)
Hey Friend,
As I was running this morning, I found myself reflecting on how long I’ve been on this journey of “healthy living.”
I really got started back in 2015...
by Matt Portwood —
Sep 02, 2025
practical health journal
Feel Good Fridays - August 29th, 2025
Read this on Healthyandwholeyou.comRead Time: 9.6 Minutes
What's in store for today:
This Cinnamon Toast Protein Snack Is Fast, Filling, And Tasty
The 60 Second Method I Use To Order Healthy At Restaurants
The Simple Framework We Teach To Disrupt Emotional Eating
Hey friend,
I've said it many...
by Matt Portwood —
Aug 29, 2025
practical health journal
The Practical Health Journal - August 26th, 2025
Read this on Healthyandwholeyou.comRead Time:Â 12.3 Minutes
Fixing A Weight Loss Plateau
Or Slow Down
Hey Friend,
I put up a post a few days ago about a client of ours named Ashley, who is just a couple of pounds away from crossing the 200 pounds lost milestone 🤯
Naturally, the first question p...
by Matt Portwood —
Aug 26, 2025
practical health journal
Feel Good Fridays - August 22nd, 2025
Read this on Healthyandwholeyou.comRead Time: 7.2 Minutes
What's in store for today:
The new iced coffee maker we are loving
This massive breakfast has 50 grams of protein and only 400 caloriesÂ
The eating plan our clients use to lose weight without counting calories and macros
Hey friend,
We...
by Matt Portwood —
Aug 22, 2025
practical health journal
The Practical Health Journal - August 19th, 2025
Read this on Healthyandwholeyou.comRead Time:Â 12.3 Minutes
The 10 Health Metrics I Track For My Health
Hey Friend,
This year marks 10 years since I started my health journey in 2015.
And to say it’s been a journey is an understatement.
I’ve lived through both extremes — the unhealthy side fueled...
by Matt Portwood —
Aug 19, 2025
practical health journal
Feel Good Fridays - August 15th, 2025
Read this on Healthyandwholeyou.comRead Time: 6.75 Minutes
What's in store for today:
The high protein Starbucks drink hack
My quick guideline for judging protein content of labelled foods
The Perfectly Balanced High Protein Chipotle Bowl Order
Before we dive into this week’s Feel Good Friday...
by Matt Portwood —
Aug 15, 2025
practical health journal