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Tags: practical health journal
Showing 9 results:
The Practical Health Journal - July 22nd, 2025
Read this on Healthyandwholeyou.comRead Time:Â 7.25 Minutes
Hey friend,
Recently, I shared about the process I went through to pull myself out of a mental funk, a low-grade depression that had lingered for a while.
Since then, I’ve received quite a few many heartfelt messages from people like you...
by Matt Portwood —
Jul 22, 2025
practical health journal
Feel Good Fridays - July 18th, 2025
Read this on Healthyandwholeyou.comRead Time:Â 7.4 Minutes
What's in store for today:
I could eat these Garlic Bread Pizzas every day
This book will help you Unfu*k Yourself
The mediocre Reese's protein bar I can't stop eating
The podcast is back baby!
Our next 30 Day Challenge starts August 4t...
by Matt Portwood —
Jul 18, 2025
practical health journal
The Practical Health Journal - July 15th, 2025
Read this on Healthyandwholeyou.comRead Time:Â 12.8 Minutes
Hey friend,
Quick note before we dive into today’s Deep Dive…
As I sit here writing this at 7:54am, I feel like a total zombie.
I went to bed at 9:00 p.m. and got plenty of sleep, then woke up at 5:00 a.m. like I always do on Monday morn...
by Matt Portwood —
Jul 15, 2025
practical health journal
Feel Good Fridays - July 11th, 2025
Read this on Healthyandwholeyou.comRead Time:Â 6.75 Minutes
What's in store for today:
This Strawberry Mockarita is my favorite sober sipping drink
The high protein cereal I literally eat in bed
The simple 10 point daily habit system we use every day with our clients
This random Amazon purchase...
by Matt Portwood —
Jul 11, 2025
practical health journal
The Practical Health Journal - July 8th, 2025
Read this on Healthyandwholeyou.comRead Time:Â 7.25 Minutes
Hey friend,
I hope you had a great 4th of July weekend, we sure did.
We snuck away to St. Joseph, Michigan for a quick family getaway. Beach time, pizza and wings at Silver Beach Pizza, a ton of walking while shopping through town, it wa...
by Matt Portwood —
Jul 08, 2025
practical health journal
Feel Good Fridays - July 4th, 2025
Read this on Healthyandwholeyou.comRead Time:Â 6 Minutes
What's in store for today:
This salty crunchy protein snack REALLY surprised me
The personality test I didn't know I needed
The recipe I'm addicted to currently
A book that inspired me in ways I didn't expect
Happy 4th of July, friend 🎆...
by Matt Portwood —
Jul 04, 2025
practical health journal
The Practical Health Journal - July 1st, 2025
Read this on Healthyandwholeyou.comRead Time:Â 12.5 Minutes
Hey friend,
I did something last week I always said I’d never do...
I started running.
I’ve tried it once or twice in the past and absolutely HATED it. But instead of working to get better, I cooked up some limiting beliefs and convinced...
by Matt Portwood —
Jul 01, 2025
practical health journal
Feel Good Friday's - June 27th, 2025
Read this on Healthyandwholeyou.comRead Time:Â 5 Minutes
What's in store for today:
Every day is ice cream day with this protein ice cream
How I start every day with energy no matter how tired I woke up
I'm obsessed with these smart glasses
Hey friend,Â
A quick personal share & realization th...
Jun 27, 2025
practical health journal
The Practical Health Journal - June 24th, 2025
Read this on Healthyandwholeyou.comRead Time:Â 14.4 Minutes
Hey friend,Â
I am turning 41 this year, and honestly I feel like I am in the best shape of my life. Â
I often wonder what kind of shape I would be in if I'd have known what I know NOW back in my early 20's. Â
If only I had a time machine...
by Matt Portwood —
Jun 24, 2025
practical health journal