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Every week you'll get practical and highly impactful tips on how to build a strong, lean, and energetic body with a sustainable lifestyle you love. Â
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Tags: practical health journal
Showing 12 results:
Feel Good Fridays - November 21st, 2025
You can also read this on Healthyandwholeyou.com
What's in store for today:
Try These Baking Ingredient Swaps To Level Up Your Healthy Baking
I'm Addicted To This High Protein Banana Bread Recipe
Healthy & Whole Stress Management 101
Hey friend,
A quick point of gratitude to start off this we...
by Matt Portwood —
Nov 21, 2025
practical health journal
Feel Good Fridays - November 14th, 2025
You can also read this on Healthyandwholeyou.com
What's in store for today:
The Healthy & Whole Chicken Bacon Ranch Panini
7 Benefits I've Personally Gotten From Daily Meditation
The 6 Habits of Growth By Brenden Burchard
Hey friend,
I VERY rarely do this, but before we jump into this week's ...
Nov 14, 2025
practical health journal
Feel Good Fridays - November 7th, 2025
You can also read this on Healthyandwholeyou.com
What's in store for today:
The Massage Gun That Made Me The Best Husband Ever
High Protein Hot Chocolate For This Holiday SeasonÂ
Uncomfortable Truths About Weight Loss
Hey friend,
Fun little personal update today before we dive into this weeks...
by Matt Portwood —
Nov 07, 2025
practical health journal
Feel Good Fridays - October 17th, 2025
You can also read this on Healthyandwholeyou.com
What's in store for today:
My New Favorite Protein Shake
The Winter Essential Everyone Needs
3 Go To Jimmy Johns Orders For Maximum Results
Hey friend,
A little personal update...
As you may (or may not) know Joani and I are having another bab...
by Matt Portwood —
Oct 31, 2025
practical health journal
Feel Good Fridays - October 17th, 2025
You can also read this on Healthyandwholeyou.com
What's in store for today:
High Protein Beef Vegetable Soup To Warm Your Winter Soul
10 Quick Tips To Stay On Track + Beat The Winter Blues
The Book On Boundaries Everyone Should Read
Hey friend,
You might have noticed that I did not send out a...
by Matt Portwood —
Oct 24, 2025
practical health journal
Feel Good Fridays - October 17th, 2025
Read this on Healthyandwholeyou.comRead Time: 4.8 Minutes
What's in store for today:
Protein Pasta That Actually Tastes Good
My Go To Panda Express Order (Low cal, High Protein)
Why You're Doing Everything Right, But Still Not Losing Weight
Hey friend,
I've been at it again in the "studio" (a...
by Matt Portwood —
Oct 17, 2025
practical health journal
The Practical Health Journal - October 14th, 2025
Read this on Healthyandwholeyou.comRead Time:Â 9.2 Minutes
Hey Friend,
I hope you’ve been enjoying these Tuesday Deep Dives and that they’ve been a helpful part of your health journey.
I’ve loved putting this newsletter together over the past few months, and I’m committed to keeping it going. Tha...
by Matt Portwood —
Oct 14, 2025
practical health journal
Feel Good Fridays - October 10th, 2025
Read this on Healthyandwholeyou.comRead Time: 4.8 Minutes
What's in store for today:
 Protein Pizza Grilled Cheese
My Favorite Sugar Free Condiments
My New Daily Devotional
Hey friend,
Super excited to announce that this week I released the Healthy & Whole A1c Recovery Course as a 100% free r...
by Matt Portwood —
Oct 10, 2025
practical health journal
The Practical Health Journal - October 6th, 2025
Read this on Healthyandwholeyou.comRead Time:Â 7.6 Minutes
10 Food Swaps For Sustainable Weight Loss & Better Blood Sugar Management
Hey Friend,
As we get ready to release our new (free!) Healthy & Whole A1C Recovery Course tomorrow, I wanted to share 10 of my go-to swaps that pull out unnecessar...
by Matt Portwood —
Oct 07, 2025
practical health journal
Feel Good Fridays - October 3rd, 2025
Read this on Healthyandwholeyou.comRead Time: 5.3 Minutes
What's in store for today:
Starbucks New Protein Sugar Free Latte's
My Easy High Protein Quesadilla Recipe
My Favorite Book On Discipline
Hey friend,
Last weekend for Joani and I's anniversary celebration we went up to The Bottleworks ...
by Matt Portwood —
Oct 03, 2025
practical health journal
The Practical Health Journal - September 30th, 2025
Read this on Healthyandwholeyou.comRead Time:Â 7.6 Minutes
The 4 Step Protocol We Use
For Diabetes Recovery
Hey Friend,
As you may already know, Healthy & Whole as a health coaching and sustainable weight loss program has been able to achieve results far and above the rest of the industry for so...
by Matt Portwood —
Sep 30, 2025
practical health journal
Feel Good Fridays - September 26th, 2025
Read this on Healthyandwholeyou.comRead Time: 5.7 Minutes
What's in store for today:
A High Protein Grilled Cheese To Go With Your High Protein Chili
My New Favorite Protein Bar
How I Get To Bed + Wake Up On Time (Super simple)
Hey friend,
This week my amazing wife Joani and I celebrated 9 ye...
Sep 26, 2025
practical health journal