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Every week you'll get practical and highly impactful tips on how to build a strong, lean, and energetic body with a sustainable lifestyle you love. Â
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Tags: practical health journal
Showing 12 results:
Feel Good Fridays - October 10th, 2025
Read this on Healthyandwholeyou.comRead Time: 4.8 Minutes
What's in store for today:
 Protein Pizza Grilled Cheese
My Favorite Sugar Free Condiments
My New Daily Devotional
Hey friend,
Super excited to announce that this week I released the Healthy & Whole A1c Recovery Course as a 100% free r...
by Matt Portwood —
Oct 10, 2025
practical health journal
The Practical Health Journal - October 6th, 2025
Read this on Healthyandwholeyou.comRead Time:Â 7.6 Minutes
10 Food Swaps For Sustainable Weight Loss & Better Blood Sugar Management
Hey Friend,
As we get ready to release our new (free!) Healthy & Whole A1C Recovery Course tomorrow, I wanted to share 10 of my go-to swaps that pull out unnecessar...
by Matt Portwood —
Oct 07, 2025
practical health journal
Feel Good Fridays - October 3rd, 2025
Read this on Healthyandwholeyou.comRead Time: 5.3 Minutes
What's in store for today:
Starbucks New Protein Sugar Free Latte's
My Easy High Protein Quesadilla Recipe
My Favorite Book On Discipline
Hey friend,
Last weekend for Joani and I's anniversary celebration we went up to The Bottleworks ...
by Matt Portwood —
Oct 03, 2025
practical health journal
The Practical Health Journal - September 30th, 2025
Read this on Healthyandwholeyou.comRead Time:Â 7.6 Minutes
The 4 Step Protocol We Use
For Diabetes Recovery
Hey Friend,
As you may already know, Healthy & Whole as a health coaching and sustainable weight loss program has been able to achieve results far and above the rest of the industry for so...
by Matt Portwood —
Sep 30, 2025
practical health journal
Feel Good Fridays - September 26th, 2025
Read this on Healthyandwholeyou.comRead Time: 5.7 Minutes
What's in store for today:
A High Protein Grilled Cheese To Go With Your High Protein Chili
My New Favorite Protein Bar
How I Get To Bed + Wake Up On Time (Super simple)
Hey friend,
This week my amazing wife Joani and I celebrated 9 ye...
Sep 26, 2025
practical health journal
The Practical Health Journal - September 23rd, 2025
Read this on Healthyandwholeyou.comRead Time:Â 8.4 Minutes
The Devils In The Details:Â
Often Missed Details That Cause Weight Loss Plateaus
Hey Friend,
Getting stuck in a “plateau” during a weight loss journey can be one of the most frustrating things—especially when you aren’t sure why you’re st...
by Matt Portwood —
Sep 23, 2025
practical health journal
Feel Good Fridays - September 19th, 2025
Read this on Healthyandwholeyou.comRead Time: 5.25 Minutes
What's in store for today:
A high protein chili recipe that won't bust your results
No time to cook? Keep these in your freezer...
Need a jolt of discipline and motivation? This book is for you...
Hey friend,
A quick update on my ru...
by Matt Portwood —
Sep 19, 2025
practical health journal
The Practical Health Journal - September 16th, 2025
Read this on Healthyandwholeyou.comRead Time:Â 5.5 Minutes
How To Fix The Mental Health Crisis
No One Is Talking About
Hey Friend,
This last week has been an absolute firestorm of headlines, emotion, rage, and—for many—sadness.
I’ve watched neighbors and family members go after each other with a ...
by Matt Portwood —
Sep 16, 2025
practical health journal
Feel Good Fridays - September 11th, 2025
Read this on Healthyandwholeyou.comRead Time: 6.25 Minutes
What's in store for today:
This Pot Roast Recipe Is Comfort Food Packed With Protein
Feeling Tense? These 2 Breathing Exercises Will Calm You Down
This Personal Development App Surprised The Heck Out Of Me
Hey friend,
It is September ...
by Matt Portwood —
Sep 12, 2025
practical health journal
The Practical Health Journal - September 9th, 2025
Read this on Healthyandwholeyou.comRead Time:Â 15.1 Minutes
8 Essential Mindset Shifts
For Sustainable Weight Loss (And Life)
Hey friend,
Something interesting occurred to me today...
Most of the coaching conversations we have with clients aren’t about food, workouts, hydration, or step goals.
We...
by Matt Portwood —
Sep 09, 2025
practical health journal
Feel Good Fridays - September 5th, 2025
Read this on Healthyandwholeyou.comRead Time: 5.4 Minutes
What's in store for today:
The Perfect White Chicken Chili For Fall
A High Protein Pumpkin Spiced Drink Without The Guilt
Meet My New Running Coach - The Runna App
Hey friend,
Most of you probably don't know this, but in another life I...
by Matt Portwood —
Sep 05, 2025
practical health journal
The Practical Health Journal - September 2nd, 2025
Read this on Healthyandwholeyou.comRead Time:Â 13.5 Minutes
7 Common Mistakes That Sabotage Sustainable Results
(And How to Avoid Them)
Hey Friend,
As I was running this morning, I found myself reflecting on how long I’ve been on this journey of “healthy living.”
I really got started back in 2015...
by Matt Portwood —
Sep 02, 2025
practical health journal